Healthy, Happy Skin
"I buy the best creams and still my skin is ageing…how can I slow down the ageing process?" I believe that we can all slow down the ageing cycle by simply providing the cells with the food they require to maintain youthful skin at...
Staying Healthy During Winter
"I eat plenty of fruit and vegetables, take Vitamin C and still catch a cold every winter which lasts for weeks. Why do I catch a cold every winter?" Even with a well balanced diet rich in vitamins, minerals and...
Stay Focused by Susan Gianevsky
Without focus, we are unable to prioritise our time and have confidence in making decisions. If we simply retain focus, we can achieve our objective for the day more successfully.   How can we stay focused?   Exercise Start by...