Gesundheit
I am writing to remind you to start future proofing your mind & body to live a life full of good health, accelerated daily energy & optimum immunity- I say optimum as this can be a reachable goal if you...
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I am on a flight to Cairns (Queensland, Australia) having some thinking time and I thought to myself I’ve been very happy as inside my body are trillions of cells that must be happy with the way I look after...
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As men age, the natural decline in testosterone levels can affect various aspects of their health and well-being. Testosterone, a hormone predominantly produced in the testicles, plays a crucial role in several bodily functions beyond sexual health. Adequate testosterone levels...
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As men age, it's natural to experience changes in their bodies. One common transformation, known as the 'dad bod,' involves a decline in physical fitness and an increase in body fat. However, age should never be an excuse to neglect...
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When we’re happy, we’re more likely to get things done and maintain good habits. Happiness, you might wonder what has this got to do with staying healthy and focusing on wellbeing, but the connection between serotonin and your wellbeing is...
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