Summer Fresh begins with Tissue Salts

By Susan Gianevsky – Martin and Pleasance Health Ambassador

Summer is a great time to enjoy the outdoors and spend as much time soaking up the sunshine. This is what we all want and need. However, when muscular pain and inflammation dominate our day, it is hard to step into the joy of summer. We may start making excuses to avoid going out or even taking some beach walks with friends and family. Before long, the long summer days pass us by and the muscles become even tighter due to the lack of movement. 

Did you know that inflammation is a process of immune activation that the body takes to defend against tissue injury, toxins, against infection, with the sole purpose of healing the body’s tissues. 

The best way to reduce inflammation is ensuring your cells are well looked after with Comb I – for muscular pain and inflammation including Ferr Phos, Kali Sulph & Mag Phos in the synergistic blend to activate and regulate your minerals at the cellular level where they are most needed.

My tips for reducing inflammation this Summer

1. Reduce sugar intake
2. Find movement that you enjoy – even a 10 minute walk is a start 
3. Add in Comb I, along with antioxidants
   
4. Go to bed earlier and switch off computer and phone by 8pm
5. Keep a daily journal adding in what you ate and 5 things you are grateful for daily
6. Don’t focus on your pain