A December Journey with Martin & Pleasance for a Healthier and Energized You

Happy 1st December, today is a great way to reboot your cells and activate your metabolism in time for the big festive days ahead. We set out saying we won’t overeat but by the time 24th December arrives we have already started preparing food for the next 2 days. Christmas Day is busy for many from early in the morning to late in the evening.  We can’t always remember all the food we have eaten but we can feel the symptoms from overeating and the sugary infusion that our body isn’t used to.

I always believe if you can set up for a healthy December by walking more, drinking more water, eating more greens and salads saying no to bread, pasta 8 rice for 3 weeks you will be able to have the energy & clarity needed during the days we need to be alert and full of energy. For many this also means stepping into Christmas Eve & Day a few kilos lighter. 

My tips for making the most of December:

• Start creating your delicious protein smoothies with Vital Plant Protein range - dairy free

• Add Nat Phos - Acid balancer to your regime remembering to take it 4 times per day

• Add in a Plant-based Supplements to ensure you are adding to your healthy diet for a boost in energy & immunity

Make this December your best month to day - enjoy a Martin & Pleasance Christmas