Health & Wellness
How wonderful to welcome Easter without the restrictions that have been part of our life over the last 2 years. The Easter eggs are out along with the hot cross buns well before Easter arrives. The smell of the hot...
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I believe emotional fitness is more important than physical fitness! We cannot engage in physical fitness if we are not feeling energetic, motivated or dedicated even in the slightest. This is all part of the emotional platform that needs to...
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Our life is like a garden, we are the forever flower…we need to maintain our garden by taking out weeds and making sure every cell in our body is nourished… I never planned to be involved in health care as...
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It’s time to fall in love with your own heart before you start loving someone else’s heart. When was the last time you thought about your heart – your heart has such a vital role in your health and yet...
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Let your cells support you in 2023. Make your health regime deliver the nutrition where it needs to be in your body. Our cells are the essence of who we are and yet we never spend time thinking about them...
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