Health & Wellness

Staying Healthy During Winter
"I eat plenty of fruit and vegetables, take Vitamin C and still catch a cold every winter which lasts for weeks. Why do I catch a cold every winter?" Even with a well balanced diet rich in vitamins, minerals and...
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Stay Focused by Susan Gianevsky
Without focus, we are unable to prioritise our time and have confidence in making decisions. If we simply retain focus, we can achieve our objective for the day more successfully.   How can we stay focused?   Exercise Start by...
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Wild About a Strong Immunity
I have become so passionate about sharing my wealth of knowledge with everyone I meet and reminding them that a strong immunity is only one part of the health jigsaw puzzle.  A very important piece but it is governed by...
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