Health & Wellness
"I eat plenty of fruit and vegetables, take Vitamin C and still catch a cold every winter which lasts for weeks. Why do I catch a cold every winter?" Even with a well balanced diet rich in vitamins, minerals and...
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Without focus, we are unable to prioritise our time and have confidence in making decisions. If we simply retain focus, we can achieve our objective for the day more successfully. How can we stay focused? Exercise Start by...
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I have become so passionate about sharing my wealth of knowledge with everyone I meet and reminding them that a strong immunity is only one part of the health jigsaw puzzle. A very important piece but it is governed by...
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By Susan Gianevsky – Women’s Health Ambassador After using Tissue Salts for over 25 years I still find that they always find a place in my kitchen cabinet all year round. Tissue Salts build you internal armour and support you...
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It is with great pride and joy that I celebrate this year’s Natural Medicine Week. I was first introduced to the importance of Natural Medicine in the 90’s and this led me to leave my teaching career to undertake study...
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