Health & Wellness
As men age, it's natural to experience changes in their bodies. One common transformation, known as the 'dad bod,' involves a decline in physical fitness and an increase in body fat. However, age should never be an excuse to neglect...
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When we’re happy, we’re more likely to get things done and maintain good habits. Happiness, you might wonder what has this got to do with staying healthy and focusing on wellbeing, but the connection between serotonin and your wellbeing is...
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It’s Easter and another opportunity to connect with family and friends. A time that lifts our spirits and continues the conversation on how we are enjoying the year so far with lots of food and even more chocolates..I find Easter...
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I have always looked forward to the changing of the seasons and for so many people this is the best time of the year. I am bias as I absolutely love nature and the gifts she continually gives us. I...
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I love my SKIN - I love my HAIR – I love my CELLS – I love my ORGANS – I love ME by Susan Gianevsky I have always said that being a woman is a gift and we all...
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