TYPICAL ANALYSIS & INGREDIENTS
This is a typical analysis as nutrients may slightly vary from crop to crop.
| per 100g | per 3g | serve | ||
| Energy Kj | 1166 | Kj/100g | 35 | Kj/3g |
| Protein | 28 | g/100g | 840 | mg/3g |
| Fat – Total | 4 | g/100g | 0.12 | g/3g |
| Total Carbohydrate | 15 | g/100g | 0.45 | g/3g |
| Sugars | 4.7 | g/100g | 0.14 | g/3g |
| Dietary fibre | 39 | g/100g | 1.2 | g/3g |
| MINERALS | ||||
| calcium | 753 | mg/100g | 22.6 | mg/3g |
| chromium | 91.91 | ug/100g | 2.76 | ug/3g |
| copper | 0.65 | mg/100g | 0.02 | mg/3g |
| Iron | 16.98 | mg/100g | 0.51 | mg/3g |
| iodine | 33 | ug/100g | 1 | ug/3g |
| magnesium | 256.41 | mg/100g | 7.7 | mg/3g |
| manganese | 4.23 | mg/100g | 0.13 | mg/3g |
| phosphorus | 424.58 | mg/100g | 12.75 | mg/3g |
| potassium | 3263.4 | mg/100g | 98 | mg/3g |
| selenium | 0.23 | mg/100g | 0.01 | mg/3g |
| sodium | 499.5 | mg/100g | 15 | mg/3g |
| sulphur | 382.95 | mg/100g | 11.5 | mg/3g |
| zinc | 2 | mg/100g | 62 | ug/3g |
| PHYTONUTRIENTS | ||||
| b carotene | 90.6 | mg/100g | 2.7 | mg/3g |
| chlorophyll | 800 | mg/100g | 24 | mg/3g |
| VITAMINS | ||||
| B1 thiamine | 0.37 | mg/100g | 0.01 | mg/3g |
| B2 riboflavine | 0.93 | mg/100g | 0.03 | mg/3g |
| B3 niacin | 3.7 | mg/100g | 112 | ug/3g |
| B5 pantothenic acid | 0.1 | mg/100g | 0.003 | mg/3g |
| B6 pyrodoxine | 2.7 | mg/100g | 0.08 | mg/3g |
| folate | 1.05 | mg/100g | 0.03 | mg/3g |
| Biotin | 99 | ug/100g | 2.9 | ug/3g |
| B12 copalamin | 2.5 | mg/g | 75 | ug/g |
| Vit A retinol equivalent | 755 | ug/100g | 22.6 | ug/3g |
| Vit E | 2.3 | mg/100g | 0.07 | mg/3g |
| Vit C | 295 | mg/100g | 8.85 | mg/3g |
| Vit D | 5 | ug/100g | 0.15 | ug/3g |
| Vit K1 | 20.31 | ug/100g | 0.61 | ug/3g |
| Vit K3 | 15.62 | ug/100g | 0.47 | ug/3g |
| ESSENTIAL FATTY ACIDS | ||||
| omega3 | 4.8 | g/100g | 144 | mg/3g |
| omega6 | 600 | mg/100g | 18 | mg/3g |
| AMINO ACIDS (essential) | ||||
| histidine | 0.6 | g/100g | 0.02 | g/3g |
| isoleucine | 1.13 | g/100g | 0.03 | g/3g |
| leucine | 2 | g/100g | 0.06 | g/3g |
| lysine | 1.43 | g/100g | 0.04 | g/3g |
| methionine | 0.47 | g/100g | 0.01 | g/3g |
| phenylalanine | 1.37 | g/100g | 0.04 | g/3g |
| threonine | 1.23 | g/100g | 0.04 | g/3g |
| tryptophan | 0.53 | g/100g | 0.02 | g/3g |
| valine | 1.5 | g/100g | 0.05 | g/3g |
| AMINO ACIDS (non-essential) | ||||
| alanine | 11.16 | g/100g | 0.34 | g/3g |
| arginine | 0.73 | g/100g | 0.02 | g/3g |
| aspartic acid | 2.56 | g/100g | 0.08 | g/3g |
| cystine | 0.3 | g/100g | 0.01 | g/3g |
| glutatamic acid | 2.86 | g/100g | 0.09 | g/3g |
| glycine | 1.23 | g/100g | 0.04 | g/3g |
| proline | 1.57 | g/100g | 0.05 | g/3g |
| serine | 1.1 | g/100g | 0.03 | g/3g |
| tyrosine | 0.93 | g/100g | 0.03 | g/3g |