Stay Slim & Slow Down the Ageing Process Naturally

Every week, a new skincare product launches promising the fountain of youth — wrinkle-free skin in a jar. But we must remember: ageing begins internally, long before it shows on our skin. Expensive creams and lotions are not the answer. Instead, it’s far wiser to invest in a lifestyle that nourishes your whole self, body and mind.

From the day we are born, we begin to age. Yet, I believe we can maintain a youthful glow throughout our lifetime by caring for our inner health every single day.

Skin: Your Body’s Truth-Teller

Our skin is the largest organ of the body, and it’s also the first to reveal the signs of ageing. The skin never lies. If we want to maintain elasticity and firmness — the hallmarks of a youthful look — we must nourish our skin cells from within. Internal care is the most effective way to improve the health of your skin, both on your face and across your body.

Lifestyle: Everyday Choices Matter

Ageing is natural, but how it shows up in our body and mind depends greatly on the lifestyle choices we make. Too much alcohol, coffee, smoking, overeating, processed foods, and lack of movement all take their toll. These habits slow down cellular renewal and regeneration over time.

If you feel constantly tired, sleep poorly, struggle with digestion, or find yourself irritable, your lifestyle may need a reset. Your body never lies — listen to those early whispers before they become louder symptoms.

Emotional Health: The Hidden Factor

Anxiety, irritability, family or work stress, even depression — these emotional states don’t just affect how you feel today, they also influence how you age tomorrow. A calmer, more balanced nervous system has a ripple effect across your whole body, strengthening your immunity and slowing down the ageing process. Emotional health is just as important as nutrition and movement when it comes to staying youthful.

My Recommendations for Staying Slim & Ageing Gracefully

For decades, I’ve turned to Schuessler Tissue Salts — also known as micro minerals. These homoeopathically prepared minerals support the body’s natural healing processes by regulating mineral balance at a cellular level. They are wonderful allies for weight management and for slowing the ageing process we all experience.

Here are some I highly recommend:

• Calc Fluor (Calcium Fluoride) and Silica (Silicon Dioxide)
  Essential for collagen production, skin elasticity, and firmness.

• Combination 5 (Comb 5)
  A blend of five Tissue Salts that strengthen the nervous system — a key factor in how we age throughout life.

• Nat Sulph (Sodium Sulphate)
  Known as the water eliminator. Excellent for detox or cleanse regimes, supporting healthy liver function and assisting with weight balance.

A Remedy I Trust

Tissue Salts have been trusted for hundreds of years, and they remain at the heart of my personal and professional wellness toolkit. They support my cells to stay happy, absorb nutrients more effectively, and keep me energised and resilient through every stage of life.

When it comes to ageing well and staying slim, there’s no magic cream. There is, however, a simple truth: nourish your cells, and they will take care of you.

SUSAN GIANEVSKY