Change in our health is about taking full responsibility for everything we do on a daily basis and it is a great way to start 2022 as our wellbeing belongs to us.
After a few weeks we wonder why our lives are just the same. We are tired and lethargic - just can’t be bothered to do anything differently - this is because we are where we are because of our mindset, the food and lifestyle we keep.
What if I told you that starting today to commit to your health and wellbeing will have an impact on you tomorrow. This is all it takes, waking up and saying today is the day I give to myself to being making positive wellbeing changes in 2022. Why not start right now… you have nothing to lose but so much to gain. Just try it is all I ask for 14 days and before you know it you will become committed to staying well. Whatever you chose to eat and do all plays a role in the year you have.
We know that we cannot enjoy good health if we are depending on a diet filled with processed foods, sugar, lack of vegetables and fruits daily. Shaking up our diet to include fresh fruit, vegetables, fish and protein sources is a good start to our wellness jigsaw. I am not asking you to buy organic but I am encouraging that you try and choose natural grown foods that are not processed with added salt and sugar. I call myself an organic woman as I choose a natural way of living from all that I eat and clean my home with.
When fed properly, the digestive system powers us through life, but it isn’t magic. It cannot make quality fuel out of unhealthy ingredients, which is why we must eat well if we want to run at optimum speed. The better the fuel we consume, the better we will operate.
Ki Immune Defence does just this - with it’s activated key ingredients it has an impact on our gastrointestinal tract as well as building white blood cells to strengthen our inner resolve to build the inner fortress to prevent the vital loading that can derail our health and vitality.
When we are moving through the start of a new year and trying to keep up our momentum to keep staying focused on our goals I recommend Rest&Quiet Focus spray with the inclusion of B12 to support mental clarity and focus at this time of the year. Just a few sprays under the tongue is the gift I recommend to everyone a few times day to ensure good health becomes your daily habit.
Staying focused at the start the year isn’t always easy and this is why I have so much respect for the legacy Dr Bach left behind. For over 25 years I have been dedicated to Bach Flowers as there isn’t a modality that can steer our emotions in a positive direction as do Bach Flowers. I have always believed that emotional health is crucial for our ongoing physical health. I am pleased that there is now a range called Rest&Quiet that includes select Bach Flowers for Focus, Calm & Sleep which are 3 key areas that if supported in our lives can change how we love each day.
It’s 2022 and we are all hearing the continuing spread of COVID in our world. Eating well is important but I believe we need so much more to support our physical self to maintain a healthy microbiome which impacts on our digestion which plays a huge role in building a stronger immunity.
Good Health gives us freedom and this is what 2022 can be for you - the year you gave yourself vitality that keeps building your inner freedom so energy is part of your day to day living. We all know when we build a strong immunity and vitality we feel empowered- Vital All in One with 70 ingredients all working in synergy to give your cells the food they need to stay healthy at the same time providing an increase in energy, vitality and endurance. How good is this!
At the start of this article I spoke about taking full responsibility for your health in 2022 and Martin & Pleasance has made it easy by providing great tasting formulas all made in Australia suitable for everyone to enjoy.
I have always suggested to my clients how you start the year is so important in navigating your way to good health throughout the weeks and months that will make up 2022.
Your cells, your organs, your eyes, your nose, your ears, your skin, your hair, nails, your teeth, your fingers, toes … are part of the whole of you - when you commit to a health regime you begin taking care of the whole.
Making yourself the priory at this time is the gift that keeps giving. So what will it take for you to become your priority?
By Susan Gianevsky
Naturopath | Homeopath | international Speaker