Nutrition
Sugar is the basic fuel of cells. This doesn’t mean that we have to eat sugary foods as the body manufactures the sugar it needs from all the carbohydrates we eat. If the glucose isn’t getting to the cells, a...
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Why is calcium important? All youth need calcium to build peak (maximum) bone mass during their early years of life. Low calcium intake is one important factor in the development of osteoporosis, a disease in which bone density decreases and...
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