Health & Wellness
We are hearing so much these days about Mindfulness and the importance it has on our ongoing life balance. For many sitting still or finding the time to follow a mindfulness programme is overwhelming. A great author I have just been...
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Tissue Salts – gum health I have always looked after my teeth especially from my twenty’s onwards. We all know that Vit C is an important vitamin to boost gum health. So many people understand the importance of flossing your...
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It’s Valentine’s Day this week and I see it as a day where we need to fall in love with our cells. Cellular health is key to ongoing health and wellbeing. Once February comes around it’s time to revisit the...
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Autumn is a time to strengthen your immunity and a great way to start is by simply adding Ferr Phos to your health regime. Our bodies need our blood to absorb the oxygen while we inhale…only this way can oxygen...
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Being a woman is a gift and we need to embrace all that we are and know we are unique. There is no other woman that has our internal and external signature. Make this International Women’s Day a time to...
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